What makes Karlson Therapy's approach different? It's not just about theory or surface-level solutions; my focus is on a holistic, strengths-based approach that emphasizes collaborative, measurable outcomes.
My approach is rooted in a combination of my deep empathy for my clients’ struggles (rooted in my own journey) and the practical, actionable tools that I know can help clients not just cope, but thrive. I blend evidence-based therapeutic frameworks with a goal-oriented, strengths-based approach to help clients achieve real, measurable progress—not just temporary relief.
How I help you overcome
RELATIONSHIPS & LIFE TRANSITIONS COMMUNICATION CHALLENGES PARENTING STRATEGIES DIVORCE STRESS & BURNOUT CAREER SHIFTS RELOCATION FAMILY CONFLICTS RELATIONSHIPS & LIFE TRANSITIONS COMMUNICATION CHALLENGES PARENTING STRATEGIES DIVORCE STRESS & BURNOUT CAREER SHIFTS RELOCATION FAMILY CONFLICTS RELATIONSHIPS & LIFE TRANSITIONS COMMUNICATION CHALLENGES PARENTING STRATEGIES DIVORCE STRESS & BURNOUT CAREER SHIFTS RELOCATION FAMILY CONFLICTS RELATIONSHIPS & LIFE TRANSITIONS COMMUNICATION CHALLENGES PARENTING STRATEGIES DIVORCE STRESS & BURNOUT CAREER SHIFTS RELOCATION FAMILY CONFLICTS
My clients don’t just get therapy; they get a tailored roadmap to personal and relational success.
I’ve been down in the mud at different times in my own life, and I’ve found ways to get out. That's why I'm so passionate and strategic with my clients, getting right down in the mud with them to show them that I understand what they’re going through, and I can support them in creating a strategy to find a way out that works for them. I truly believe that I can help people transform not just their present circumstances, but their legacies.
life's toughest challenges to create real, lasting change
Meet David
David is a licensed Minnesota therapist who has served in 5 military deployments, overcoming challenges that have shaped his understanding of resilience, relationships, and mental health. His personal experiences led him approach therapy with deep empathy, and a solutions-based mindset to help clients overcome and thrive.
David Karlson is a Licensed Marriage and Family Therapist and a MN LMFT Board-Approved Supervisor who has worked with individuals and families since 2008. He is experienced working in a variety of settings including community mental health, inpatient and outpatient clinics, school-based programs, and telehealth.
David is trained in Systemic Family Therapy (SFT) and Emotion-Focused Cognitive-Behavioral Therapy (EF-CBT), and uses a strengths-based and client-centered approach to help clients achieve their emotional and relational goals.
David has also served in 5 military deployments overseas, and currently serves as an officer in the Minnesota National Guard. He is trained as a Master Resilience Trainer, teaching CBT techniques to soldiers. David is an avid hiker who enjoys marathon-running, motorcycle-riding, traveling, and spending time on Minnesota lakes. David leads with empathy in his therapy practice, and is committed to guiding his clients through their own battles, helping them build the strength and tools they need to achieve their goals.
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Online therapy offers expert support from anywhere, saving you time and fitting into your life with ease. Sessions from home or any private space provide flexibility and comfort. No commute, no hassle—just secure, convenient care that meets you where you are.
Therapy focuses on mental health and emotional healing, while coaching is goal-oriented and focuses on personal or professional growth.
Telehealth sessions are conducted online via a secure, HIPAA-compliant platform. You can attend therapy from the comfort and privacy of your home or any location that is convenient for you.
All coaching sessions are conducted virtually, allowing for flexibility and convenience. Sessions typically last 50 minutes and can be scheduled weekly or bi-weekly, depending on your needs and goals.
Coaching is ideal for anyone looking to make positive changes in their life, whether it's advancing in their career, improving personal relationships, or achieving a healthier lifestyle. It’s for those who are motivated to grow and ready to take action.
At this time, I focus on telehealth services. In-person therapy may be available in the Minneapolis/St. Paul metro area in the future.
I specialize in guiding clients through relationship challenges, life transitions, stress, anxiety, and family dynamics using Emotion-Focused Cognitive Behavioral Therapy (EF-CBT) and Systemic Family Therapy.
I accept all major credit cards, and I can provide Superbills for out-of-network insurance reimbursement.
I do not accept insurance directly, but I provide Superbills for clients to submit to their insurance for potential out-of-network reimbursement. Contact your insurance provider to learn more about your benefits.
I have a 48-hour cancellation policy. If you do not show up for your scheduled appointment or cancel within the 48-hour window, you will be charged the full cost of the session.
You can schedule a session by contacting me through the website or via email at dkarlson@karlsontherapy.com. Sessions are available at flexible times to fit your schedule.
In the first session, we will discuss your goals and challenges. I will ask questions to better understand your situation and work collaboratively with you to create a plan moving forward. It’s a relaxed, supportive session focused on getting to know you.
stepping stones to your most fulfilled self
Together, we'll turn your life's challenges into
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