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At Karlson Coaching, we believe in empowering resilience, forging clarity, and achieving meaningful results through collaborative coaching. Through Cofortistry Coaching, our proprietary approach, we integrate the following strengths:
Military Discipline and Leadership: With 18 years of military service, including extensive operational and leadership roles, David offers a strategic, mission-oriented perspective to overcome challenges and achieve success.
Compassion and Empathy: Rooted in years of experience helping clients just like you, I understand the human side of transformation, providing a supportive environment where clients feel heard and empowered.
Ready to shatter old habits and shift your mindset to achieve meaningful change? With psychology-backed techniques that guarantee real results, we help you take bold actions to transform your life.
Mental Health Expertise: A decade of licensed therapy practice ensures a deep understanding of human behavior, emotional intelligence, and the psychology of change.
Results-Oriented Strategies: Combining evidence-based methods with an actionable focus, we drive measurable progress and lasting impact.
Breakthrough coaching
Peak Performance Accelerator
momentum builder
life design mastery
Flexible, online life coaching is right for you if you want to...
ARE YOU READY to reach your summit? FIND OUT IF WE'RE A GOOD FIT!
Get help clearly defining the challenges, goals, or decisions you want to face and conquer
Explore the underlying causes and dynamics of issues, challenges, and limiting mindsets
Get a targeted, strategic, 100% personalized action plan to achieve your goals
Build momentum, break down barriers, and overcome obstacles with achievable milestones
Develop systems, habits, and routines that sustain your success long-term
Discover transformational personal or professional growth driven by compassion, accountability, and collaboration
Breakthrough Coaching
Breakthrough coaching is a single, powerful session designed to tackle a specific challenge or decision. It's perfect for those who need clarity and direction in one focused area of life, ready to walk away with a clear action plan and renewed confidence.
You’re not just getting clearer on the decisions you need to make; you’re empowered to take bold action toward the life you’ve been dreaming of.
INVESTMENT
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$150 for 75-minute session
$100 for New clients
Momentum Builder
Momentum Builder is a four-week program tailored to help you overcome inertia and make progress toward a key goal. It's perfect for those ready to gain traction, but needing structure and accountability.
Your personal blockers and limiting mindsets are replaced with achievable milestones, personalized strategies, and motivation to sustain growth.
INVESTMENT
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$380 ($95/session, includes 4 weekly sessions)
Peak Performance Accelerator
Peak Performance Accelerator is a three-month deep-dive to optimize your habits, mindset, and actions for high-level results. It's for achievers or professionals seeking to elevate their performance in career, relationships, or health.
We'll identify growth areas and build core routines and strategies for high performance, transformational change, and equip you with tools you can use for years.
INVESTMENT
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$1,080 ($90/session, includes 12 bi-weekly sessions + email support)
Life Design Mastery
Life Design Mastery is A six-month immersive program to redesign your life aligned with your purpose and long-term goals. It's for you if you're ready for a comprehensive, guided journey to lasting fulfillment.
We'll craft a vision for your ideal life, assess current realities, and define key life areas to redesign, building you a blueprint for your ideal life and training the skills to maintain it.
INVESTMENT
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$2,040 ($85/session, includes 24 sessions + priority email support)
I also valued and appreciated his straightforward approach and willingness to call attention to specific issues, even when they may have been uncomfortable. For example, I recall clearly the conversation we had... it was one of those "swallow hard" moments, but ultimately was a good example of the kind of realities I needed to frame more clearly for myself. I'm grateful for David guiding me toward them and calling attention to them
David was most effective in helping me reframe some of my perspectives on challenges I was facing.
Talking to a stranger about my problems is very unnatural for me and initially I was really resistant to it. All my problems felt juvenile and not worth talking to a therapist about. But over time I started to feel more relaxed and not trivialize whatever problem was on my mind. One of the biggest impacts is that I judge myself less for the way I think or feel. Guilt, especially religious guilt, is something that I have a healthier relationship with.
I had much progress when it comes to relationships, and I feel like I have more awareness of myself
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We have seen so much growth in him. He has more confidence and is more willing to put himself out there. His ability to acknowledge and express his needs has been tremendous for him and our family. While he was hesitant to start therapy and struggled through sessions at times, there is no doubt by the end of their time together, he understood that therapy helped, and I dare say he even looked forward to it every week
Starting therapy with David was the absolute best decision we could have made for our son.
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David really helped me during a time when I was feeling lots of anxiety. I'm now much more equipped to understand and take care of my mental health. David was a great listener, empathetic, and did a great job of asking the right questions that got me to analyze so many parts of my life/thoughts
Our sessions laid the groundwork for skills/tools/understanding that I'll carry with me the rest of my life.
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Our sessions were really helpful for me to grow as a person and help me better understand myself and how to interact with my own emotions. The most helpful aspects from our sessions were 100% the tools that David either shared with me or we created together to match me specifically. I use them as my go-to for handling difficult situations and will continue to do so in the future
I can't thank David enough. his support and insights created a safe space for me to express how I was feeling and the things I was dealing with
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David’s skill in finding a common language with our son has been remarkable. It's noteworthy that he consistently left the sessions in good spirits even after challenging conversations. It is a testament to David’s skill in navigating difficult topics.
David’s support through the highs and lows has been spot on, creating a space where our son felt understood and empowered
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