Whether you're feeling overwhelmed, stuck, emotionally disconnected from your partner, stressed at work, lost in a big life transition, looking for parenting strategies, navigating a career shift, or in constant conflict with your family, Karlson Therapy in Minnesota has the experience, empathy, and expertise to help you learn to navigate the toughest chapters in your life.
With our flexible telehealth services, we take a holistic, strengths-based approach that emphasizes collaborative, measurable outcomes and prioritizes listening and support, but also clear goals and tangible progress.
Karlson Therapy is the safe, supportive space you've been looking for. We're here to empower you, taking a strengths-based approach to help you set clear goals and make tangible progress.
While many therapists focus on diagnosing and treating problems, Karlson Therapy focuses on helping you use your strengths to your advantage, empowering you to focus on on what you do well and to use those strengths to overcome challenges. This future-focused approach sets Karlson Therapy apart from those who focus primarily on past issues or deficits.
With personalized, client-centered therapy that meets you where you are and a holistic approach that addresses individual struggles, relationships, family dynamics, and life context, Karlson Therapy's approach could be right for anyone who wants to lead a more fulfilling life.
Couples therapy
Couples dealing with relationship difficulties, communication issues, emotional disconnect, or major transitions like parenthood or blended families will benefit from our private, flexible, and convenient telehealth therapy.
Our specialized relationship therapy aims to help strengthen your bond and improve emotional connection and communication.
INVESTMENT
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75-min Intake session $250
50 minute session $200
75 min session $275
15 min video consult Free
Individual therapy
People experiencing anxiety, depression, or life changes such as career shifts, relocation, or personal crises will benefit from our private, flexible, and convenient telehealth therapy.
It's also a good fit for high-stress professionals, particularly those in demanding fields who are looking to manage stress, burnout, or work-life balance through practical, goal-oriented therapy.
schedule online
INVESTMENT
75-min Intake session $250
50 minute session $200
75 min session $275
15 min video consult Free
Family therapy
Families seeking support to improve communication, parenting strategies, or work through conflicts caused by life transitions, such as divorce or loss, will benefit from our private, flexible, and convenient telehealth therapy.
These sessions use a focused, systemic, relational approach that addresses family dynamics holistically.
schedule online
INVESTMENT
75-min Intake session $250
50 minute session $200
75 min session $275
15 min video consult Free
I also valued and appreciated his straightforward approach and willingness to call attention to specific issues, even when they may have been uncomfortable. For example, I recall clearly the conversation we had... it was one of those "swallow hard" moments, but ultimately was a good example of the kind of realities I needed to frame more clearly for myself. I'm grateful for David guiding me toward them and calling attention to them
David was most effective in helping me reframe some of my perspectives on challenges I was facing.
Talking to a stranger about my problems is very unnatural for me and initially I was really resistant to it. All my problems felt juvenile and not worth talking to a therapist about. But over time I started to feel more relaxed and not trivialize whatever problem was on my mind. One of the biggest impacts is that I judge myself less for the way I think or feel. Guilt, especially religious guilt, is something that I have a healthier relationship with.
I had much progress when it comes to relationships, and I feel like I have more awareness of myself
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We have seen so much growth in him. He has more confidence and is more willing to put himself out there. His ability to acknowledge and express his needs has been tremendous for him and our family. While he was hesitant to start therapy and struggled through sessions at times, there is no doubt by the end of their time together, he understood that therapy helped, and I dare say he even looked forward to it every week
Starting therapy with David was the absolute best decision we could have made for our son.
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David really helped me during a time when I was feeling lots of anxiety. I'm now much more equipped to understand and take care of my mental health. David was a great listener, empathetic, and did a great job of asking the right questions that got me to analyze so many parts of my life/thoughts
Our sessions laid the groundwork for skills/tools/understanding that I'll carry with me the rest of my life.
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Our sessions were really helpful for me to grow as a person and help me better understand myself and how to interact with my own emotions. The most helpful aspects from our sessions were 100% the tools that David either shared with me or we created together to match me specifically. I use them as my go-to for handling difficult situations and will continue to do so in the future
I can't thank David enough. his support and insights created a safe space for me to express how I was feeling and the things I was dealing with
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David’s skill in finding a common language with our son has been remarkable. It's noteworthy that he consistently left the sessions in good spirits even after challenging conversations. It is a testament to David’s skill in navigating difficult topics.
David’s support through the highs and lows has been spot on, creating a space where our son felt understood and empowered
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stepping stones to your most fulfilled self
Together, we'll turn your life's challenges into
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