A four-week program tailored to help you overcome inertia and make progress toward a key goal. If you're ready to gain traction, but need structure and accountability, we'll work together on achievable milestones, personalized strategies, and motivation to sustain growth in just 4 incredible weeks.
momentum builder is...
Finally, you have a clear sense of purpose and excitement for the day ahead. The goal you’ve been putting off no longer feels daunting—instead, it’s broken into manageable steps that fit seamlessly into your life. Each week, you see measurable progress, and with every milestone you reach, your confidence grows. You’re no longer stuck or spinning your wheels; you’re in motion.
After this 4 week coaching program, what once felt impossible now feels like the beginning of a journey you’re fully capable of navigating. You have a system that works, strategies tailored to your life, and the accountability to keep pushing forward. Momentum isn’t just a buzzword—it’s the new reality you’ve built, one step, one win at a time.
Imagine this...
that's the power of MOMENTUM BUILDER.
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Momentum Builder is right for you if you want to...
ARE YOU READY to reach your summit? FIND OUT IF WE'RE A GOOD FIT!
Clearly, thoughtfully define your primary goal for the program.
Identify existing strengths, challenges, and resources.
Work through limiting beliefs or external obstacles.
Create and refine an action plan with short-term milestones.
Take direct action, track progress, & adjust early with detailed feedback.
Develop a system for maintaining momentum beyond the program.
Goal setting & Strategy
week 1
MOMENTUM BUILDER PROCESS
HOW IT WORKS
INVESTMENT
$800 ($200/session, includes 4 weekly sessions)
Breaking Barriers
week 2
Gaining Momentum
week 3
Building Sustainability
week 4
David Karlson is a life coach, Licensed Marriage and Family Therapist, and a MN LMFT Board-Approved Supervisor based in St. Paul, MN who has been serving individuals, couples, and families since 2008. David is also a career Minnesota National Guard officer, having served in 5 overseas military deployments. He has overcome challenges that have shaped his deep understanding of resilience, relationships, and mental health. His personal experiences led him to approach coaching with dedication, empathy, and a solutions-based mindset to help clients overcome and thrive.
David's coaching philosophy is centered around empowering you to unlock your potential through Cofortistry©—a collaborative art and practice of building resilience, strength, and personal transformation through partnership. Cofortistry© emphasizes the power of working together to navigate challenges, harness strengths, and create meaningful change.
David takes a client-centered approach that focuses on strengths and solutions. Together, you'll set clear, achievable goals and craft a roadmap for success, guided by mutual respect, trust, and accountability. With Cofortistry at its core, coaching provides a supportive and dynamic environment where you're empowered to grow, take risks, and achieve your full potential.
Meet your new coach, David
Try a free 30 minute consultation!
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Adaptable session content, with physical engagement (like body-oriented exercises to release tension), reflective journaling prompts, & accountability check-ins.
Achievable milestones within four weeks, driven by compassion and a strategic, mission-oriented perspective
Tailored strategies that fit your unique challenges.
A supportive structure to help overcome inertia and build sustainable habits.
You don't have to figure it out on your own.
here's what you can count on...
try a free 30 minute consultation!
We commit to your success and provide a satisfaction guarantee for the first two sessions—if it’s not a fit, you’ll receive a refund
what's the difference between therapy and coaching?
Therapy focuses on mental health and emotional healing, while coaching is goal-oriented and focuses on personal or professional growth.
Frequently asked questions
how do coaching sessions work?
All coaching sessions are conducted virtually, allowing for flexibility and convenience. Sessions typically last 50 minutes and can be scheduled weekly or bi-weekly, depending on your needs and goals.
who can benefit from coaching?
Coaching is ideal for anyone looking to make positive changes in their life, whether it's advancing in their career, improving personal relationships, or achieving a healthier lifestyle. It’s for those who are motivated to grow and ready to take action.
what's your coaching philosophy or approach?
My coaching philosophy is centered around empowering individuals to unlock their potential through Cofortistry©—a collaborative art and practice of building resilience, strength, and personal transformation through partnership. Cofortistry© emphasizes the power of working together to navigate challenges, harness strengths, and create meaningful change.
I believe in a client-centered approach that focuses on strengths and solutions. Together, we set clear, achievable goals and craft a roadmap for success, guided by mutual respect, trust, and accountability. With Cofortistry at its core, my coaching provides a supportive and dynamic environment where clients are empowered to grow, take risks, and achieve their full potential.
BOOK YOUR SESSION NOW
Try a free 30 minute consultation!
book your session now
I also valued and appreciated his straightforward approach and willingness to call attention to specific issues, even when they may have been uncomfortable. For example, I recall clearly the conversation we had... it was one of those "swallow hard" moments, but ultimately was a good example of the kind of realities I needed to frame more clearly for myself. I'm grateful for David guiding me toward them and calling attention to them
David was most effective in helping me reframe some of my perspectives on challenges I was facing.
Talking to a stranger about my problems is very unnatural for me and initially I was really resistant to it. All my problems felt juvenile and not worth talking to a therapist about. But over time I started to feel more relaxed and not trivialize whatever problem was on my mind. One of the biggest impacts is that I judge myself less for the way I think or feel. Guilt, especially religious guilt, is something that I have a healthier relationship with.
I had much progress when it comes to relationships, and I feel like I have more awareness of myself
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We have seen so much growth in him. He has more confidence and is more willing to put himself out there. His ability to acknowledge and express his needs has been tremendous for him and our family. While he was hesitant to start therapy and struggled through sessions at times, there is no doubt by the end of their time together, he understood that therapy helped, and I dare say he even looked forward to it every week
Starting therapy with David was the absolute best decision we could have made for our son.
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David really helped me during a time when I was feeling lots of anxiety. I'm now much more equipped to understand and take care of my mental health. David was a great listener, empathetic, and did a great job of asking the right questions that got me to analyze so many parts of my life/thoughts
Our sessions laid the groundwork for skills/tools/understanding that I'll carry with me the rest of my life.
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Our sessions were really helpful for me to grow as a person and help me better understand myself and how to interact with my own emotions. The most helpful aspects from our sessions were 100% the tools that David either shared with me or we created together to match me specifically. I use them as my go-to for handling difficult situations and will continue to do so in the future
I can't thank David enough. his support and insights created a safe space for me to express how I was feeling and the things I was dealing with
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David’s skill in finding a common language with our son has been remarkable. It's noteworthy that he consistently left the sessions in good spirits even after challenging conversations. It is a testament to David’s skill in navigating difficult topics.
David’s support through the highs and lows has been spot on, creating a space where our son felt understood and empowered
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